Health benefits of kale juice... (Sharing the benefits of kale)

I heard you also eat kale wraps.

I am only eating it after grinding it.

The efficacy is very good~~

The white tint is due to adding half a banana.

I added one green kiwi for the dark green.

Bought at the fruit and vegetable market

The green kiwi has ripened well, so now it's sweet.

Benefits of kale

• Rich in antioxidant ingredients
• Excellent source of vitamin K
• Detox and weight loss
• Prevention of various diseases
• Strengthening immunity
• Vision improvement
• Infant brain development