강미형
I eat like this.
Roasted pumpkin, potato, and eggplant briefly in the oven again.
One cucumber and one cherry tomato picked today.
August to September is the peak season for sweet pumpkin.
Prevention of constipation
If you have constipation, you must eat pumpkin.
The rich dietary fiber inside pumpkin promotes intestinal movement.
Anti-aging
Sweet pumpkin is rich in antioxidants such as beta-carotene.
Therefore, it helps eliminate harmful reactive oxygen species in the body.
It helps prevent cell aging.
Eye health
Vitamin A and beta-carotene protect eye health.
Protects and improves vision, as well as conditions like dry eye syndrome.
They say it can also prevent eye diseases.
Swelling removal
People who experience swelling should definitely try eating sweet pumpkin~
It is rich in potassium, which helps regulate sodium levels in the body.
It is said to be very fast and effective in promoting elimination.
Comments4
- 하루=즐겁게+행복하게+웃으며✌
- 감사와행복하루=즐겁게+행복하게+웃으며✌