Vitamin D deficiency unavoidable even when going outside for a walk with the puppyㅠㅠ
Additionally, since I have a sunlight allergy, I have to cover myself as much as possible, so feeling the full sun on my skin is too difficult for me...
So, the supplement I never miss taking.
Take a slightly high dose of 10,000 IU of vitamin D... but remember that a high dose isn't always better, so it's important to consume it according to your body's condition☆
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