If you experienced a rebound effect after stopping Mountza, how much exercise should you do?

An acquaintance of mine mentioned that they experienced a rebound effect after stopping Maunza and are planning to resume use. Since they didn't follow a proper diet or exercise regimen when the rebound occurred, they intend to follow a proper exercise and diet plan this time. They said they rarely exercise normally, so I am curious about the appropriate intensity level to start with when administering Maunza. I would love to hear the actual experiences of someone who has used Maunza, specifically regarding the starting intensity and the level to maintain after stopping.