Grilled Egg VS Boiled Egg

The egg fell with a crack.

I went to buy eggs, but the auction house I go to is

We also offer roasted eggs as a service for those coming to buy eggs.

I also sell it~~

 

This time, I hear you baked it with a thin layer.

 

Just looking at it, it's very small and pretty, isn't it? The taste is also good.

 

 

 

Boiled egg

• Calories: approximately 72 kcal
• Protein: approximately 7g
• Fat: approximately 5.3g
• Cholesterol: approximately 187 mg
• Sodium: approximately 62mg

Grilled egg

• Calories: approximately 68 kcal
• Protein: approximately 7.5g
• Fat: approximately 4.5g
• Cholesterol: approximately 177 mg
• Sodium: approximately 70mg

 

영양 성분을 비교해 보면, 두 가지 옵션은 단백질 함량이 유사하고, 

지방 함량에서 약간의 차이가 있죠. 삶은계란이 좀더 많네요 

구운 계란은 칼로리가 조금 낮으며,  콜레스테롤과 나트륨 함량도 구운 계란이

삶은 계란에 비해 상대적으로 낮아요 

When choosing a boiled egg:

• When you prefer a soft texture or find it easy to cook with other ingredients.
• When you don't worry about slightly high fat and calorie content.

 

 

When choosing a boiled egg:

• If you want a chewy and savory texture.
• If you want to manage your calorie and fat intake a little more.

 

 

I prefer soft-boiled eggs because I like semi-cooked eggs.

The boiled egg has a fully cooked yolk, so it's a bit firm.

What kind of eggs do you prefer?