Less harmful "sugar"??

Do you prefer white sugar?? Or do you prefer brown sugar??

I also have allulose, xylose, and brown sugar at home.

 

It seems that black sugar is better than white sugar, but there is no difference.

It is better to eat less processed 'raw cane sugar'.

 

Still, honey has a lower glycemic index than sugar.

But honey is made up of simple sugars, so you can enjoy it without worry.

You shouldn't eat it.

 

Alternative sugar is not safe either.

Raise blood sugar and increase the risk of cardiovascular disease and diabetes!!!

 

I can't avoid sugar, so I have to eat unrefined cane sugar.

It seems like one~~

It's so difficult to keep healthyㅠㅠ