오둥씨
These days it's hot and I wake up early in the morning, so I walked 10,000 steps. I achieved my step goal before giving breakfast to my husband, who leaves for work at 7:45, and my daughter. It feels good.
[Morning Exercise Certification]
The alarm is ringing.
It's the day to go to the hospital for the temporomandibular joint.
Recently, I have been walking instead of taking the car whenever possible, so I walked a total of 2 hours and 20 minutes, covering a 1 hour and 10 minute round trip at a brisk pace, and I also completed my daily step goal by walking that distance again.
[Certification after visiting the temporomandibular joint dental clinic]
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