Blood sugar management involves exercise, diet, and attention.

As I go through menopause, my blood sugar keeps fluctuating. Still, these days, I am managing it gradually through diet control and exercise.

I'm still in the pre-diabetes stage, so I'm being cautious.

If you continue to manage consistently like now

I believe it will definitely be adjusted.

Practice walking ten thousand steps every day

Eat vegetables first before the meal, and fill up on protein with eggs first.

And I check my blood sugar every 2 to 3 days.