War against Diabetes and the 23,000 Steps Walking Campaign

Date: 24.5.28.6.30 Weather: Clear

Blood sugar measurement: After 11 hours of fasting since 7:30 PM on May 27th

I ate braised pollock at 7 PM after the hospital-provided dinner.

And I walked 12,000 steps doing walking exercise on the hospital rooftop.

I walked 23,000 steps yesterday and did not eat any sweets at all.