I have a family history of diabetes and am managing my blood sugar through walking exercise.

There is a family history of diabetes on my maternal side. My biological mother also developed diabetes later in life, and now that I think about it, it seems to have first appeared when she went through menopause. She usually doesn't eat sweets or snacks, but after menopause, it seemed unavoidable. However, my mother has been very diligent with her diet management and regularly walking, and now her diabetes has improved. As I reach that age myself, I worry and pay close attention. I have been consistently walking as part of my exercise routine, almost every day without fail. For me, walking is the best form of exercise compared to other workouts.