Slight improvement thanks to forgetfulness ☕️??

I haven't drunk coffee for several years because my stomach hasn't been well. I only drank it when it was absolutely unavoidable.

But I just kept the coffee my daughter brought in the display cabinet.

I drank it down, but lately I've been a little less forgetful, so I wonder if it's because of the coffee.

I myself have become surprisingly less forgetful.

I was worried that it might be a pre-dementia stage.

People who consume more than two cups of coffee a day are said to have a lower risk of developing depression compared to those who do not drink coffee.

Caffeine in coffee has the effect of alleviating the imbalance of brain neurotransmitters that causes depression, and caffeine is known to influence brain neurotransmitters called serotonin and dopamine, which are associated with improving mood.

Coffee is actually said to help awaken the brain and improve concentration.

Parkinson's disease is a condition characterized by the loss of nerve cells in the brain that affect motor control, leading to problems with movement. It is said to be the second most common symptom after dementia in people over 60. Consuming coffee is believed to increase dopamine levels in the brain and improve the motor abilities of Parkinson's patients.

Additionally, coffee is said to make the brain think more efficiently and effectively.

Walking over 10,000 steps almost every day for about a year and a half has improved my digestion and my stomach has gotten better, so I can even drink coffee.

Even though I was exercising like that, my forgetfulness was getting worse day by day.

So I also quit coffee. Maybe it's because I drank it for about ten days? My forgetfulness seems to have improved significantly, but is it just my own illusion?