Do you like meat on Tuesday, April 2nd? 5 foods that clean your 'greasy arteries'

Blue fish = mackerel, Spanish mackerel, saury, etc. Blue fish are rich in omega-3 fatty acids. Omega-3 fatty acids increase high-density lipoprotein (HDL), the good cholesterol that removes fats from blood vessels. They also help prevent blood clot formation and protect blood vessels from inflammation.

Turmeric, the main ingredient in curry, is also a good food for preventing hyperlipidemia. The curcumin component in turmeric lowers blood cholesterol levels and prevents cholesterol from accumulating in the blood vessels. It also slows the spread of adipose tissue and is effective in lowering blood sugar, triglycerides, and fatty acids.

Green vegetables = Green vegetables such as spinach, cabbage, and kale are also effective in preventing hyperlipidemia. Dietary fiber-rich green vegetables increase the amount of stool, helping to eliminate fats in the intestines and blood. In addition to green vegetables, unhulled brown rice and oats are also rich in dietary fiber. It is appropriate to consume about 20 to 25 grams of dietary fiber per day.

Nuts = walnuts, peanuts, almonds, and other nuts are rich in unsaturated fatty acids such as linolenic acid. Unsaturated fatty acids prevent the oxidation of cholesterol attached to the vessel walls. They lower low-density lipoprotein (LDL), which causes blood clots and arteriosclerosis, and increase high-density lipoprotein (HDL), which helps eliminate fats from blood vessels. They are also effective in reducing fats and blood sugar levels and are rich in antioxidants like vitamin E, which slows down the aging of blood vessel walls. However, nuts are relatively high in calories, so it is advisable to consume about a handful per day.

Onion = Onions also help with fat elimination. According to a research team at Texas A&M University in the United States, consuming more than half an onion daily increases high-density lipoprotein (HDL) by 30% compared to those who do not. Additionally, the aliphatic compound allicin that gives onions their spicy flavor reduces triglycerides and cholesterol, and lowers blood sugar levels. Onions contain various antioxidants, with the onion skin being rich in 'quercetin.' Quercetin has anti-cancer effects, strengthens capillaries, and softens hardened arteries. It also helps facilitate blood flow and prevents blood clots.