[King of Long Life 9] My personal protein item: CJ The Healthier Chicken Breast Steak & Seoul Milk High-Protein Cheese

When starting a diet, the most commonly sought after and consumed is "protein," isn't it?🤗

There are various foods containing protein, and among them, I would like to introduce the 'chicken breast steak' and 'high-protein cheese' that I am eating.

 

CJ's Healthier Chicken Breast Direct Flame Steak

I bought it because they were having a 2+1 promotion at the supermarket~~^^

It's convenient because you can easily purchase it at a mart or convenience store~~ You just need to heat it in the microwave and eat, so it's really convenient~~ The calorie content is 195 kcal.

The taste is light and slightly seasoned, so if you're tired of regular chicken breast or looking for something new, give it a try~~👍

I prefer to eat a variety of foods rather than just chicken breast.

People also prepare and eat it by combining chicken breast and curry instead of rice, or by adding chicken breast instead of beef in seaweed soup to make it milder.

I think I can have a healthy diet that doesn't get boring by making canapés with boiled eggs, cheese, and chicken breast as snacks.

 

The protein items I’ve been taking care of and eating lately are

Seoul Milk's Rich and Smooth High-Protein Cheese 

There are many varieties of cheese, including several types that contain protein.

Among domestic sliced cheeses, it has a high protein content of 66g. Total cheese content is 270g (18g×15 slices), with 60kcal per slice (18g).

It contains the nine essential amino acids.

(Leucine, Methionine, Isoleucine, Tryptophan, Histidine, Lysine, Valine, Threonine, Phenylalanine) these amino acids play important roles in the body, among which are used as key components of proteins.

 

This product is a high-protein cheese made with 100% premium Danish milk protein and enriched with savory sunflower plant-based protein for an even more delicious taste. 🧀

 

The Importance of Proteins

1. 1. Important for increasing and maintaining muscle mass
2. I perform a role.
3. It greatly helps in maintaining bone health.
4. 3. Proteins promote the production of antibodies.
5. Helps synthesize immune cells
6. To boost immunity and prevent infections
7. Provides help.

4. Help ensure smooth metabolism

Increase energy expenditure to promote weight loss

Provides help.

5. Reduces the risk of cardiovascular disease

Helps improve blood pressure and reduce inflammation.

 

Foods high in protein

Meat: chicken, beef, pork

Especially, chicken is a high-protein, low-calorie food.

It helps with weight loss.

 

Fish: Fish such as salmon, tuna, mackerel, and sardines.

It contains high-quality protein.

 

Legumes: Soybeans such as Seoritae, Black Soybeans, and White Soybeans.

Low-calorie and health-promoting nutrients

It is abundantly contained.

 

Egg: a food high in protein

Vitamins, minerals, amino acids, etc.

It is rich in nutrients.

 

In addition, cheese, milk, oats, shrimp, broccoli

It contains a lot of back proteins.