🎀 Second round. What protein should I eat? ● Colostrum goat milk protein ●

2nd round. What protein should I eat?... Colostrum goat milk protein...

I am consuming these two types of protein to meet my protein intake. I started with the first stick-shaped product, but a friend recommended the second type of protein, so I am now eating that as well, and I find it delicious and very satisfying. The stick form is more convenient for storage and portability, so I am taking it outside of my home, while the 500g jar is something I usually mix with water at home.

You've heard the saying that muscles decline with age, right? Muscle loss generally begins around the age of 30, so if you don't consistently consume enough protein or increase your physical activity and just go about your daily life, your muscle mass is said to decrease by about 1% per year, and your strength by about 3% per year.

In addition, the important "deep muscles" inside the body also weaken, which signals a warning for our health maintenance. ★When muscle mass decreases, it becomes easier to feel fatigue and bones become weaker, leading to fractures★

Furthermore, when blood sugar rises and there is a protein deficiency in the calf muscles, blood circulation weakens, leading to increased blood pressure, which can also affect the heart and brain. Experts emphasize the importance of this intake once again.

To briefly explain its efficacy, colostrum protein is a high-quality protein made by separating lactose and fat components from colostrum, which is secreted by dairy cows within five days after giving birth. Therefore, goat milk has a higher protein content compared to cow's milk and breast milk, and it helps increase calcium absorption, promoting the growth of bones and muscles. It should also be effective during the adolescent growth period.

  소화가 쉽다는 장점도 있어요. 저도  "유당불내증"이 있는데 이 산양유 단백질은 얼마든지 부담없이 섭취가 가능합니다. 단백질 함량이 높으니까 면역력 증진에도 좋고 근육 형성에도 도움을 주는 거죠. 저는 맛있게 먹고 있는데, 맛은 고소하다고 할까요? 초유라는 말 때문에 비릴 것 같은데 그런 거 전혀 없어요. 

Goat milk has been loved worldwide for a long time, especially known as the nutritional food of Cleopatra. It is structurally similar to human breast milk, which helps reduce cholesterol levels in the body, thereby lowering the risk of cardiovascular diseases, activating metabolism, and aiding in weight loss, so there is no reason to hesitate any longer.

In the case of Koreans, due to a deficiency of lactase enzyme in the body, drinking regular milk often causes symptoms such as indigestion, diarrhea, and abdominal bloating. I experience the same. It's said that 75% of Koreans are affected. However, goat milk protein contains less lactose, making it easier to digest. Of course, it is also known to support immune and antioxidant functions, and is rich in vitamins and minerals.

Summarizing the key points: (1) Easy digestion (2) Rich in protein (3.7g per 100g) (3) Prevents osteoporosis (4) Prevents cardiovascular diseases (5) Similar to breast milk, promotes cell growth and delays aging!

However, colostrum goat milk has a very limited production volume, so it tends to be somewhat more expensive than regular milk, but these days it has become more common and the price seems to have decreased a bit.

I also usually have difficulty digesting milk properly, so I am so grateful that colostrum goat milk is easy to digest. Especially ♥ for the health management of ♥ growing adolescents + middle-aged + elderly ♥, there is nothing better. It also seems to have a sweet vanilla flavor.

If there are side effects, caution is needed for those with kidney disease because of the high protein content. Also, consuming a large amount from the beginning can cause indigestion. Everything is best when consumed in moderation.

It is also available in chewable form, so you can take it without water. Children and office workers will find it very convenient, right? The intake method is: children take 1 to 3 tablets once a day, and adults take about 5 to 6 tablets per day...

If you are going to consume it at home like me, buying it whole would be the most economical option. Alternatively, stick forms are also good. Before I started drinking colostrum goat milk, I thought only bodybuilders or athletes consumed it. But no, it is absolutely necessary. It is a food suitable for children and adolescents, people in their 30s, middle-aged adults, and the elderly. I also drink it as a breakfast substitute in the morning. After drinking colostrum goat milk and taking supplements, I feel too full. Sorry for the long message. That's all...