I'm curious about the effects of traditional Korean medicine for weight loss.
Many people around me are doing traditional Korean medicine diets.
Actually, I thought it wouldn't be effective, so I didn't think much of it.
But some people do see some effects.
I'm wondering if there are any aftereffects.
And I am also curious about how long the effects last.
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- 01CommentsHow about trying to get more protein with every meal and rarely eating snacks? Brushing your teeth immediately after meals helps reduce cravings for junk food, and having nuts and warm tea in between meals seems like a good idea.240026.11.01
- 02CommentsI think trying to suppress your appetite completely while dieting actually makes it stronger. Rather than eating too little, it is helpful to have three regular meals and consume plenty of foods rich in protein and dietary fiber. If you feel hungry at night, don't force yourself to hold it in; try having a light snack like Greek yogurt or a boiled egg. Not restricting yourself too strictly seems to be a way to stick with it for the long term.290026.10.31
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- 03CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!7193026.10.28
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