I'm curious about diet herbal medicine.

I'm trying to lose some weight because I've gained a little.

I saw that there is a mention of taking diet herbal medicine.

The effect will definitely be good.

Appetite is suppressed, and swelling goes down.

However, what makes me hesitant is the yo-yo effect.

I'm worried that stopping the medication might cause weight gain to be worse than before due to a yo-yo effect.

Are there any diet herbal medicines without the side effects of yo-yo dieting?