I tried a traditional herbal medicine diet about ten years ago.
I really lost my appetite, and even though I wasn't exercising at all while taking the medication, I was able to lose weight easily.
And Yuji had been gradually reducing his medication and doing well for several years.
But...
I gained weight again due to COVID-19.
I'm thinking of starting again now that 10 years have passed.
The effect was good, but since I've been taking it for several years, I wonder if I've developed a tolerance...
Has anyone restarted herbal medicine dieting after trying it before?
How was it?
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