Will the weight I gained rapidly during the holidays disappear completely if I lose it quickly?

Even if you fast during the holidays,

I just couldn't resist drinking that damn alcohol. I tried to eat cleanly, so I had it with raw fish, though.

With all the seasoned vegetables and pancakes I nibbled on during the holidays, and so much time spent sitting and chatting, it seems like my activity levels have decreased a bit as well.

They say that you need to lose weight immediately so that weight gained in such a short period doesn't turn into fat, so you have to lose it right away.

Will I lose weight if I control my diet and become more active?

Holidays are great, but the biggest problem seems to be the extra weight left over after they're over.

명절에 며칠 많이 먹었다고 바로 지방으로 다 남는 건 아닌 것 같아요 . 저도 명절 지나고 체중 올라가면 괜히 조급해지더라고요ㅠㅠ 일단 평소처럼 먹으면서 술이나 간식 좀 줄이고 걷기만 해도 며칠 지나면 붓기부터 빠지면서 체중이 내려가는 경우가 있더라고요. 너무 굶어서 급하게 빼기보다는 원래 식습관으로 돌아가는 게 제일 나은 것 같아요.

명절 이후 운동을 갑자기 심하게 하기보다는 식후에 유산소운동이나 평소보다 조금 더 움직이는 정도로 시작해보세요. 체중이 바로 안 내려간다고 식사량을 확 줄이기보다 근력과 유산소 꾸준히 잘 해주시면 원래대로 돌아갈 것 같아요!

Diet Talk

Will the weight I gained rapidly during the holidays disappear completely if I lose it quickly?