I have lost weight while taking Wigobi, but I am worried that I might lose more muscle than body fat.
2026.11.11 18:46
Since starting Wegobi, my food intake has naturally decreased, and I am seeing gradual changes in my weight. However, recently I have become worried that my muscle mass might decrease along with the weight loss. I haven't been a consistent exerciser to begin with, so my muscle mass isn't particularly high to begin with. Since I have no appetite, it is difficult to manage my meals as I used to. I have seen a lot of talk about the importance of consuming enough protein; how much attention should I actually pay to this? I am also wondering if using protein drinks or convenience foods is a good approach. Would combining strength training help maintain muscle mass while losing weight? I also feel that it might be better to start with light exercises rather than pushing myself too hard. Are there any people who regularly measure their body fat and muscle mass using an InBody machine? I am curious about the diets and exercise methods of those who have actually managed their muscle mass while using Wegobi. What aspects should I focus on to lose weight healthily, rather than just focusing on the number on the scale?
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