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They say that when doing Wigobi or Maunza, you don't need to immediately reduce your food intake just because you don't lose weight for a few days.
2026.09.29 13:30
Body weight can fluctuate rapidly depending on water intake or food intake, so
They said that just because the numbers stay the same for a few days doesn't mean you need to consider it a failure immediately.
On the contrary, if you reduce your food intake too much, it may be difficult to get enough necessary nutrients, so
They say it is important to look at your overall dietary status and changes in your body together.
I think it would be best not to make hasty judgments based on just one number.
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