Would it be too much to start exercising while using Wegobi?

I'm looking into Wegobi because I want to try a proper diet.
This time, I'm thinking of exercising along with controlling my diet.

In the past, whenever I went on a diet, I started exercising too intensely from the beginning.
There were many times when I would get exhausted after only a few days.

This time, start slowly with walking.
Once my body adapts, I plan to gradually add strength training.

If you combine exercise with using Wigobi
It seems like it would be helpful not only for weight loss but also for managing muscle mass.
I think it's important not to push myself too hard from the start.

Those who have actually tried working out with Wigobi
I'm curious about what intensity you started with.