I was just sitting quietly... and it had the same effect as exercising 😮😯

Just sitting quietly in the sunlight during old age

It has a similar effect to exercise in preventing muscle loss.

Vitamin D is not absorbed in the body and is obtained by exposure to sunlight.

It seems that it can be obtained through food intake.

Fish such as mackerel, salmon, and tuna

Milk, cheese, dried mushrooms, and others on land

It is said to contain a lot.

On a sunny day, a light walk for exercise boosts vitamin D.

I hope you absorb it well 🤗

If walking is difficult, it's okay to just sit in the sunlight.

Try putting it into practice~~~

Have a healthy weekend~~♡♡