Oyster pancake made with the milk of the sea to settle dinner😍

It rained from this afternoon.

On days like this, you should indulge a little.

Grilled fish and chive salad, set to set.

It's in season from November to February.

I bought a bag of oysters and used them as a side dish.

Oyster benefits

Oysters are particularly high in essential amino acids and calcium among proteins. This is why oysters are also called "the milk of the sea." In addition, they are rich in minerals such as iron, zinc, copper, and manganese. Among these, iron is a major component of hemoglobin in the blood, helping to prevent anemia. Zinc, which plays a role in synthesizing proteins, promotes the secretion of male hormones and sperm production, thereby enhancing male sexual function. Zinc absorption is improved when taken together with vitamin B.

Oysters contain a large amount of carbohydrates in the form of glycogen, which is easily digestible and absorbed, making them suitable for children and the elderly with weak digestion. They are also low in calories (97 kcal per 100g of raw oysters) and fat, making them popular as a diet food. Additionally, they are rich in vitamins A, B, and C, which also help improve skin health.

Kimhae News Press