Do you know the benefits of fasting water??

 

First, during sleep, 500ml to 1L of fluid is released through sweating and breathing, which thins the blood that has become more viscous. This helps reduce the risk of myocardial infarction and stroke that commonly occur in the morning.

Secondly, it is good for waste elimination. Drinking a glass of water right after waking up increases the volume of blood and lymph, helping to smoothly flush out waste from the body.

Third, it promotes intestinal movement and helps with bowel movements.

 

Fourth, it helps prevent chronic dehydration.

 

 

Are you going to skip breakfast with so many good things like this?

It's my morning routine every day.

 

Probiotics good for the intestines

Propolis, glutathione, and red ginseng pomegranate that also boost immunity

 

I take care of it every day.