I've been maintaining it well, but I gained weight right after the company dinner yesterday.
This week is a week off, but I gained weight again, so I'm feeling down.
Even if I try hard to maintain it, just eating one good meal makes it go right back up, so I wonder why I even bother with this.
Today is also a company dinner, so it's really a tough week.
This week's health goal is to lose 1 kilogram.
Walking 10,000 steps
Drink 1 liter of water
Evening news update
Taking supplements regularly
Among the four, having dinner news is the most difficult task.
Still, I set goals and try my best.
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