Blood sugar management methods

Until three days ago, my blood sugar levels were over 255 and 300.

It has been 6 hours since yesterday, and the level has decreased from 133 to 3 compared to yesterday.

My personal method of blood sugar management

1. I take omega-3 supplements every day.

2. Brown rice instead of white rice

1 hour of cycling approximately 7 km

Walking more than 10,000 steps for about 2 hours

5. Have a simple breakfast in the morning - two pieces of apple, take vitamins.