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Drink Dr. Hwang Seong-joo's domestically produced soy milk for protein supplementation.
2024.03.04 23:46
There are separate protein supplements available, but I am not specifically taking those products; I am supplementing my protein intake by drinking soy milk several times a day.
I prefer the type of nutritional supplements I usually take, so I think the most important advantage is convenience.
Another advantage is that you won't get bored, so you can consistently consume it.
The soy milk I chose is Dr. Hwang Seong-ju's domestic soybean soy milk with black beans and high calcium. It's a bit expensive, but since it's made from domestically sourced soybeans, I trust it, and the high calcium content is good for calcium supplementation, so I chose it.
Although it may be less effective relative to the dosage compared to specialized protein supplements, it is still being used without significant issues so far.
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