- Walking for 30 minutes after meals + several 10-minute walks = walking 10,000 steps
- Walking to the hospital
- 20-minute home workout focused on standing stretching exercises
- Drink 1.25L
- Supplements
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Most Engaging Posts in the Community
- 01CommentsI see you even went for a consultation for a re-treatment because flat warts can remain or reappear even after being removed once. I also think it is important to find a place that carefully examines your skin condition rather than just removing them unconditionally. Make sure to check if they have recurred or are new, and if there is any possibility of scarring or hyperpigmentation.1523026.11.11
- 03CommentsI see you received a consultation and examination at Kai Eye Clinic. Thanks for writing in such detail; it helped me visualize the situation clearly. I hope you get good consultations at other places as well.2692126.11.03
- 02CommentsWow, your jawline looks amazing after being refined! I assume you used numbing cream during the procedure, so I'm curious if the pain was bearable. I'm also worried about the loss of elasticity in my lower face, so thank you for sharing this information!1,0836226.10.01
- 03CommentsIt looks like Gangnam Teo Korean Medicine Clinic is a famous place. I hope you receive good treatment.8514226.10.16
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