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[My Personal Workout Gear] ⛱️ Hat, Mask, Sunscreen
To gather energy for the day, I enjoy outdoor exercise while soaking up the morning sunlight (natural vitamin D recharge).
So, my workout gear is for getting some fresh outdoor air.
The first is moisturizing.
Wash your face, apply moisturizer, sunscreen, lip balm, and hand cream before going out.
🫧 The second one
It's a hat and a mask.
While recharging on vitamin D is important, sunlight is the main cause of dark spots and wrinkles, so be sure to wear a hat and mask.
Wide-brimmed hats are uncomfortable when running because they resist the wind, so I wear hats with short brims that hang down.
Walking, running, and sightseeing outdoors
I spend two happy hours resting my eyes, breathing fresh air, and listening to good music.
Energized and ready to go!!
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