[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨

 

hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see.

 

Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that.

 

This is because wearing braces actually drastically changes eating habits and food choices.

 

Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that!

 

 

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1. Why do I lose weight during orthodontic treatment? ?

👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'.

 

Small meals caused by discomfort

 

When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs.

 

As you cut your food into small pieces and eat slowly, your portion size naturally decreases. 

 

 

Gluttony won over laziness

 

Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience.

 

 

 

📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially.

 

 

 

 

 

2. Conversely, are there cases where weight increases? ?

👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. .

 

The Trap of Softness

 

If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles.

 

 

The Temptation of Liquid Sugars

 

If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain.

 

 

 

Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself.

 

 

 

 

3. How should I manage a healthy diet during orthodontic treatment? ?

👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. .

 

✅ Avoid these foods.

 

You should be careful as foods that are too hard or sticky can damage the device.

 

 

✅ Balanced nutrients

 

Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits.

 

 

✅ Caution regarding liquid sugars

 

It is recommended to reduce the consumption of sugary drinks.

 

 

✅ Cleanliness is essential

 

Please make sure to maintain thorough oral hygiene after meals.

 

  

 

 

❓ FAQ

 

Q1. How long does it take to eat properly after starting braces? ?

A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals!

 

Q2. Will I gain weight again after the braces are finished? ?

A2. Correction itself is not a treatment for weight control.

If you fail to maintain the healthy eating habits you established during treatment, your weight may change again.

 

Q3. I've completely lost my appetite. Is this normal? ?

A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time.

 

 

 

📝 conclusion

 

Remember the real purpose of orthodontic treatment!

 

While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting.

 

The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at.

 

Therefore, it is important to guide changes in dietary habits during correction in a healthy direction.

 

If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this!

 

 

Gangnam Saero Dental Clinic

Director Jeong Jae-wook

Ministry of Health and Welfare Prosthodontics Specialist

Graduate of Yonsei University College of Dentistry

Master's degree from Yonsei University Graduate School of Dentistry

Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency

Certified and Regular Member of the Korean Academy of Prosthodontics

Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member

Regular member of the Korean Academy of Temporomandibular Joint and Occlusion

Member of the Korean Academy of Aesthetic Dentistry

jeon ) Adjunct Professor, Yonsei University College of Dentistry

jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch

hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee

hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning

 

 

 

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This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.