My health goal!

I went for a health check-up yesterday.

The doctor said that both anemia levels and cholesterol levels are low.

They asked if I am eating well.

Actually, I often skip meals because I find it bothersome.

My immunity and physical strength are usually not good.

In the end, rice is the best medicine.

A very obvious fact

I realized once again.

So

1. Make sure to eat three meals a day
2. Walking more than five thousand steps a day
3. Exercise to sweat for more than 30 minutes a day
4. Fall asleep before 12 o'clock and wake up at 7 o'clock.

I aimed for that goal.

I don't know if I can keep all of them.

Still, having a goal or not makes a big difference, doesn't it?