I have been practicing walking 10,000 steps daily for health management for several years. Since I am older, I think that even if I cannot leave my children a lot of wealth, I don't want to become a burden to them when I am sick. So I have been consistently practicing this. As I exercise diligently, I recently had a health check-up and found that all my health indicators had improved. My cardiovascular age was also 4 years younger than my actual age, which made me feel good. I will continue to make an effort to maintain this practice in the future.
Health Goals: 1. Consistently walking 10,000 steps. 2. Taking breaks to stretch and do light exercises. 3. Eating smaller portions and managing stress.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.661026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1280026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.661026.11.08
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
