Benefits of perilla leaves

Perilla leaves reduce cholesterol, boost immunity, decrease the risk of heart disease, have antidepressant effects, alleviate indigestion, remove excessive reactive oxygen species to prevent diseases caused by oxidative stress such as arthritis and cancer, and are rich in vitamin A and beta-carotene, making them effective in preventing eye diseases.

Conversely, there are also side effects, and since perilla leaves contain a lot of potassium, people with weakened kidney function should avoid excessive consumption.