Busy mornings with fruit, boiled eggs, turmeric powder, and oatmeal for breakfast...^^
2024.03.31 21:29
On busy mornings, I have fruit, boiled eggs, turmeric powder, oatmeal, and milk for my meal...^^
These days, apple prices are so high that I am thinking of switching to bananas instead...ㅠㅠ
Boiled eggs are eaten with turmeric powder.
Turmeric powder has anti-inflammatory effects, so it's better to eat it together with salt...^^
And finally, I eat oatmeal with milk.
Oatmeal is recommended for people with high cholesterol or blood sugar... hehe
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
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Exercise~[4]
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I took care of my bone health.[5]
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