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Hello
I just logged in for the first time, but I'm not sure if I can register by logging in directly without going through the sign-up process.
I frequently use Cashdoc, but this is my first time in the community.
Recently, I gained weight very rapidly, and my goal is to return to my original weight.
I think I need to lose about 15 kilograms, and my goal is to reduce my weight before the health check-up.
1. Lose 15 kilograms of weight
2. Lowering cholesterol levels
3. Lowering fasting blood sugar levels
4. Lower BMI score
I'm almost to the point of severe obesity, so I need to start as soon as possible, but suddenly it's gotten hotter and my body feels so sluggish.
Let's all stay healthy and cheer up!
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- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.620026.10.16
- 02CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.480026.10.15
- 03180026.10.20
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.620026.10.16
- 02CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.480026.10.15
- 03CommentsThe night temperature has dropped, so it feels chilly. You should dress warmly to prevent catching a cold.430026.10.13
- 04180026.10.20