Treatment for hyperlipidemia

2 to 3 years ago

A diagnosis of hyperlipidemia was made during the health check-up.

They said I need to take medicine.

I started with diet and exercise first.

Stop eating flour-based foods

Eat ramen about once a week

Instead of plain white rice, I always ate barley mixed with other grains, chewing thoroughly.

And the most important thing to do

I went for a walk every evening.

I did about an hour of brisk walking exercise.

I maintained this pattern for about three months, and then the test results afterward.

It has returned to normal.

So, I really love walking~~~

I will continue to walk from now on.

Total calls decreased from 283 to 179

LDL 181 --> 106