When are you going to lose the 5kg~~

To reach the target weight, I need to lose more than that, but;;;;;;;;

Still, after losing a lot and maintaining well, I gradually gained weight and ended up gaining 5kg;;;

How much is 5kg of fat;;; Recently, my stomach keeps feeling bloated and I have more gas.

My stomach is protruding, and I have gained overall body fat, making me feel very uncomfortable.

Chronic herniated disc also has an impact.

I really need to lose weight;;;;; but I just feel so lazy and exhausted, ugh.

After eating, I feel so sleepy, and even on weekends, I don't want to go anywhere; I just want to lie down immediately and sleep.

On this beautiful day;;;;;;;;;;;

I need to overcome my complacency and go out and explore somewhere;;;;