[Health Goal] 💪 Do shoulder stretching exercises whenever you have free time

[Health Goal] 💪 Do shoulder stretching exercises whenever you have free time

 

I was holding my phone a lot to communicate, so I have shoulder pain.

 

So today, I focus on stretching.

I have learned yoga for several years in the past, so I can do some poses on my own.

So, it folds well like a folder^^

 

When you develop a herniated disc in your neck, your arm becomes numb.

It's good to maintain proper posture and do stretching regularly.

 

This is a tool for loosening the neck.

I pressed acupressure for about 10 minutes.

 

 

The rest is loosened up with yoga poses and home workout movements focusing on the shoulders.

 

 

It would be good if you could check and do it about twice a day.