You should never eat almonds raw.

Almonds are natural foods rich in fiber, calcium, magnesium, vitamins, and polyphenols.

Especially, it cleans the blood vessels, promotes blood circulation, and sends cholesterol accumulated in peripheral nerves to the liver, playing a major role in lowering bad cholesterol and plaque buildup in the vessel walls. Nutrients like magnesium and calcium also help with osteoporosis.

The rich vitamin E in almonds helps improve brain health by increasing catecholamine levels, which are substances related to neurological disorders in the brain.

About 20 pills a day is appropriate.

You must soak it in water for at least 5 hours before consuming to see the effect.

Since almonds have a high phytic acid content and phytic acid is water-soluble, soaking them in water will remove it.

Just eat it after soaking, as eating it raw can interfere with the absorption of nutrients like iron and zinc.

You should not consume excessive amounts of high-content almonds.

5 hours have passed