Brazil nuts prevent aging and cause hair loss when consumed excessively

Excessive intake of Brazil nuts can lead to selenium overdose.

Hair loss, thinning of hands and toenails, vomiting, and other side effects may occur.

According to the World Health Organization (WHO),

The recommended daily intake of selenium for adults is at least 50 micrograms.

A single Brazil nut contains about 75 micrograms of selenium.

Be careful not to consume excessively.

The recommended daily intake of nuts is 30 grams, which is about a handful.

It is better to eat a mixture of various types.