I am concerned about hair loss.

Thinking about when the hair loss started

After having my first child, my hair started to thin a bit.

It was somewhat in a stable period.

Having the second child after six years.

Meanwhile, my hair has become quite sparse now.

So, what I've been doing lately is...

Eat foods that are good for hair loss.

You often eat black beans, right?

I also cook rice with black beans and eat seasoned beans.

They also fry soybeans to eat as a snack.

Black beans are good for hair loss, but I heard they are also good for gray hair and white hair.

They said black sesame seeds are also good.

If possible, I use black sesame seeds a lot.

Almost all dishes that can include black sesame while cooking incorporate black sesame.

I also make and eat black sesame porridge.

It's walnuts again. I also eat them because nuts are good.

They say that using walnut-infused water when washing your hair can prevent gray hair and hair loss.

And black rice, which is considered a black food, is also good.

I also add black rice when I cook rice.

So the answer is black beans and black rice, it makes it dark.

Thanks to this, my appetite has decreased, which also helps with my diet haha