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(7.26-27) It's too hot now to go out during the day. Still, I manage to walk 10,000 steps in the evening (270, 271).

It's getting hotter and hotter, making it difficult to go out during the day~

 

So now I fill my step count to ten thousand in the evening~

 

On a day when walking isn't easy, I should change my direction for dinner~ haha

 

Does that mean giving up on walking 10,000 steps? I can't do that~ haha

 

Fortunately, there's also a gym, so I'll be using the treadmill along with walking to reach 10,000 steps~ haha

 

I'll enjoy the gym during hot weather and try to hit 10,000 steps together! Haha

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Comments 6
  • Profile Image
    이베트미욘
    헬스장에서 만보걷기 하시면 되겠네요. 한낮에는 못나가도 아침 저녁으로는 그래도 걸을만 하더라구요. 
  • Profile Image
    agnes0117
    좀전에 폭염경보 문자도 왔네요.. 이런 날씨에 실외 운동은 위험할 거 같아요
    오늘도 건강하고 행복한 주말 보내세요~
  • Profile Image
    영경
    맞아요 더워서 못 돌아다니겟네요 
    저도 저녁에 하려구요 
  • Profile Image
    미리내♡♡♡
    맞아요. 낮에 집 밖은 위험해요.  자외선에 타버릴것 같아요.   헬스장에서 만보걷기도 좋을듯 해요.
  • Profile Image
    꿈굽는사람
    요즘은 잠도 못이루죠
    밤에 움직이는게 좋아요
  • Profile Image
    지폐메이커
    야간에돌아야 시원해요
    운동 응원할게요