Is it okay to overconsume supplements? 4-9

On the packaging of the comprehensive vitamin supplement, it states that the '% Nutrient Reference Value' is over 100%.

There are products with very high markings.

Then, wouldn't it lead to excessive intake?

A. The term '% Nutrient Reference Value' refers to the percentage of the daily nutrient reference value.

The daily nutrient standards are mostly based on the recommended nutritional intake for adults.

In other words, the "100%" on the packaging simply indicates a level that prevents nutrient deficiency.

Since it is based on a standard, there is no need to worry even if the amount exceeds 100%.

In case it contains an amount exceeding the maximum intake limit that could cause side effects

The Ministry of Food and Drug Safety does not approve health functional foods or nutritional supplements.

Especially, the reason modern people take dietary supplements is

Not just to prevent deficiency, but also for other reasons.

To maintain good condition, within the upper intake limit.

There is no need to worry about overdose just because you consume products containing more than 100%.