This is how I relieve eye fatigue.

The first thing I notice as I get older is presbyopia. ㅜㅜ

Eye fatigue easily occurs.

These days, many people complain of eye fatigue due to smartphones.

 

I have poor eyesight and often experience eye fatigue.

I'll tell you the method I learned from watching TV before to protect my eyes and have been consistently practicing.

 

Close your eyes 20 times a day ~♡

I heard that blinking frequently and closing your eyes often helps keep the eyeballs moist, prevents dryness, and reduces fatigue. I can't do it constantly, but I try to do it as much as I can while watching broadcasts.

I often close my eyes in between, and I think it helps reduce eye fatigue, so I feel really good about it.

 

 

And also, Kang Su-ji, who appeared on the recent episode of the variety show.

This is how to make a red bean hot pack.

 

 

First, put a handful of red beans into a zipper bag.

Put the red beans in a zipper bag, microwave for about 30-40 seconds, then place them in sleep socks or cotton socks to make a hot pack.

Cotton socks are thin and a bit warm, so I wear two layers of cotton socks together.

Red beans absorb moisture and have a high thermal conductivity.

They say the warmth lasts for a long time.

 

It feels so, so good to just hold it briefly in my eyes.

And when you have menstrual cramps, just placing it on your abdomen is really, really helpful.

It was good.

I've been doing it consistently for a few months, and I think my eyes are less tired, so I feel good.

You will likely watch a lot of smart content with app tech, so let's protect your eye health.