여자윤정수
전 요새 눈 수술 후 눈 건강에 중요함을 다시 한번 알게 됐네요 그래서 외출 시 선글라스를 끼고 다닙니다.
1. Consuming a healthy diet
Eating a diet rich in fruits, vegetables, and omega-3 fatty acids is important for maintaining eye health.
Including a variety of bright-colored fruits and vegetables in your diet is especially beneficial because they are rich in antioxidants that help prevent eye damage. Carrots, bell peppers, tomatoes, sweet potatoes, and leafy greens are good choices. Incorporating omega-3 fatty acids into your diet is also important for eye health. These fatty acids can be obtained from fatty fish such as salmon, tuna, and sardines, as well as from nuts and seeds like flaxseeds and chia seeds.
Consuming these foods a few times a week can help improve eye health.
It is also important to avoid processed foods and sugar, which can increase inflammation in the body and cause eye health problems.
Choosing healthy fats found in avocados, nuts, and olive oil can help protect your eyes and maintain lubrication.
If you cannot obtain enough nutrients necessary for eye health through your diet, it is also good to take high-quality eye health supplements containing vitamins A, C, E, and zinc.
This can help maintain eye health and reduce the risk of developing eye conditions such as AMD and cataracts.
2. Taking a break on the digital screen
Spending long hours in front of digital screens such as computers, smartphones, and tablets can cause eye fatigue and discomfort.
It is important to take regular breaks to reduce eye fatigue.
One common method is the 20-20-20 rule, which involves taking a 20-second break every 20 minutes and looking at something 20 feet away. This helps relax the eyes, refocus, and reduce eye strain and fatigue.
If you wear glasses or contact lenses, make sure your prescription is up-to-date and that you are wearing the correct prescription.
3. Protect your eyes from the sun
Exposure to harmful ultraviolet (UV) rays from the sun can increase the risk of developing cataracts, macular degeneration, and other eye diseases.
To protect your eyes from the sun, it is important to wear sunglasses that block 100% of UVA and UVB rays.
When choosing sunglasses, select products labeled 'UV 400' or '100% UV protection'.
Wearing a wide-brimmed hat along with sunglasses can provide additional protection for your eyes and face.
Even on cloudy days, ultraviolet rays can penetrate the clouds and damage the eyes, so wearing sunglasses is important.
Wearing sunglasses that block 100% of UVA and UVB rays and a hat can protect your eyes from the harmful effects of sunlight and reduce the risk of developing eye diseases.
4. Quit smoking or avoid smoking.
Smoking can increase the risk of developing various eye diseases, including cataracts, macular degeneration, and optic nerve damage.
To protect your eyes, it is important to quit smoking or not smoke at all.
If you do not smoke, it is also important to avoid secondhand smoke. Exposure to secondhand smoke can increase the risk of developing eye diseases.
5. Regular eye examinations
Getting regular eye exams is an important part of maintaining eye health.
Eye examinations can detect eye problems at the earliest and easiest stage to treat, and can also help identify other health issues such as diabetes or high blood pressure.
For adults with no vision problems, the American Academy of Ophthalmology recommends having a basic eye exam at age 40.
After that, comprehensive eye examinations should be conducted every 2 to 4 years until age 65, and every 1 to 2 years after age 65.
If you have vision problems, a family history of eye diseases, or other risk factors such as chronic illnesses, you should undergo eye examinations more frequently.
Regular eye examinations allow for early detection and treatment of eye problems, helping to preserve vision and reduce the risk of developing serious eye diseases.
0
0
Comments 2
- 핑효모
네 좋은 팁이네요 잘 참고해서 관리할께요 눈 건강은 삶의 질에 중요한 부분이져