Eye health tips for tired eyes from app tech overload~!

 

 

Perhaps in old sayings
"If the body weighs a thousand nyang, the eyes are worth nine hundred nyang."

Have you heard that phrase?

 

If it's nine hundred nyang for ten nyang
That much, eye health is an important part of our lives.
I can see that this is a very important part.

 

Because we perceive and live through the world with our eyes
It's extremely important.

 

Moreover, we are activity kings or involved in app tech.
Since I often look at my phone, I'm more worried about my eye health.

 

Today, you can protect and manage your eye health.
Would you like me to share a few health tips?

 

 

Foods good for eye health

 

1) Carrot
Carrots, which are orange and yellow vegetables, are rich in beta-carotene.
It is converted into vitamin A, which protects the retina.
Vitamin A is an essential component for maintaining healthy vision.
In the case of carrots, they are also rich in lutein and lycopene components.
It greatly helps in eye health and the development of vision.
Eating cooked carrots rather than raw carrots
You can absorb beta-carotene more efficiently.
I think it would be good for you to remember.

 

2) Green vegetables
Green vegetables contain lutein and zeaxanthin.
It is rich in carotenoids.
They protect the macular area of the retina.
Prevents vision decline caused by aging
Among these, broccoli contains a large amount of vitamin B2.
To slow the progression of cataracts or to aid blood circulation
It is said to help prevent various eye diseases.

 

3) Fish
Salmon, tuna, and other fatty fish
Can help reduce the risk of age-related macular degeneration
It is rich in vitamin C, an antioxidant.
Especially, mackerel is rich in omega-3 fatty acids, which are good for retinal health.
The reason why mackerel is particularly good for eye health
I will explain in a bit more detail.

 

[The reason mackerel is good for eye health]
1. Omega-3 fatty acids
Mackerel is rich in omega-3 fatty acids.
They are especially rich sources of eicosapentaenoic acid and docosahexaenoic acid.
These fatty acids are related to aging and other eye diseases such as macular degeneration.
because it can help protect the eyes
It is essential for good eye health.
​
② Antioxidants
Mackerel is also a rich source of antioxidants, including vitamins A and E.
It can help protect the eyes from damage caused by active oxygen.

 

③ Zinc
Mackerel is a good source of zinc, an essential mineral for eye health.
Zinc protects the eyes from damage caused by ultraviolet rays.
Including the production of melanin, the pigment that helps.
It is involved in many functions of the eye.
​
Low mercury content
Mackerel can be consumed without the risk of mercury poisoning.
It is a low-mercury fish that can be eaten regularly.
Mercury is a toxic metal that accumulates in fish.
It can cause damage to the nervous system, including the eyes.

In summary, mackerel contains omega-3 fatty acids and antioxidants.
Rich in zinc and low in mercury content, it is good for eye health.
By consuming mackerel as part of a balanced diet
Promote good eye health
It can help reduce the risk of eye diseases.

 

4) Nuts and seeds
Other nuts and seeds such as almonds, walnuts, and sunflower seeds.
Can help protect your eyes
It is rich in vitamin E, an antioxidant.
Especially, almonds are rich in vitamin E and magnesium.
It is said to help with retinal health.

 

5) Egg
Eggs are rich in zinc.
Helps with macular degeneration and other conditions
Visual decline occurring in the elderly population
It also helps with eye conditions such as dry eye syndrome.
Additionally, lutein, zeaxanthin, vitamin D, and omega-3 fatty acids.
Because it is rich in nutrients necessary for eye health
If you consume about 1 to 2 pieces a day
It also helps improve eye health and strengthen immunity.

 

6) Pineapple
Pineapple contains vitamin C, which has powerful antioxidant properties.
It plays an important role in protecting eye health and maintaining retinal health.
Additionally, pineapples contain a substance called monocarbonide.
It is filled abundantly.
This substance has a very important anti-aging effect for eye health.
Monocarbonide is found in the macular region of the eye.
It plays a very important role in maintaining retinal health.

​

To protect your eye health
Including the foods I mentioned earlier
It is important to consume a variety of nutrients in a balanced manner.
Maintaining a healthy lifestyle is also important.

 

What are some healthy lifestyle habits?

 

 

Habits for Eye Health

It is good to maintain the following habits to keep your eye health.

 

1) Proper use of glasses or contact lenses
If you have poor eyesight, glasses or contact lenses
It should be used appropriately.
Not using glasses or contact lenses
Please be careful, as improper use can put strain on your eyes.

 

 

2) Proper lighting and posture
Maintaining proper lighting and posture is important.
Working in an environment that is too dark or
Working in poor posture can cause eye fatigue or strain.
It is said that it can harm eye health.

 

3) Regular eye examinations
To maintain eye health, it is necessary to have regular eye examinations.
Check eye health status through an eye examination
You can respond early if there is a problem.

 

4) Eye exercises
Eye exercises help improve eye health.
Moving your eyes side to side or
Performing movements that move up and down
Alternating between long distances and short distances
You can do exercises that involve looking.

Additionally, watching computer or TV screens for extended periods
When your eyes feel tired and stinging due to stress, etc.
It might be good to try the following eye health exercises.

 

① 20-20-20 rule
Close your eyes for 20 seconds every 20 minutes.
Looking at a point more than 20 feet away
This reduces eye fatigue
It helps to protect eye health.

 

② Blink awareness campaign
When you look at the screen frequently, it tends not to flicker often.
This causes dry eyes.
It is said to result in weakening of the eyelid muscles.
To prevent this
It is good to blink more than 10 times every 20 seconds.

 

3. Eye rotation exercise
If you perform exercises that rotate your eyes left and right, up and down
You can strengthen the muscles of your eyes.

 

④ Stimulating exercise
You can do exercises that stimulate the muscles around the eyes.
For example, exercises that lift and lower the eyebrows
There are exercises that involve moving the eyes up and down.

 

⑤ Eye massage
Gently massaging the muscles around the eyes is also helpful.
It helps with eye health.
Gently press around the eye area.
Try massaging around your eyes while turning clockwise.

 

Caution when using cosmetics
Because the area around the eyes is a sensitive region
Be careful when using cosmetics.
If cosmetics get into your eyes, it can harm your eye health.
Therefore, around the eyes as much as possible
It is better not to use cosmetics.

 

Wouldn't it be good to also follow these kinds of things?

 

 

 

Even while reading this for tired eyes

Reading a lot of abstracts

Let's give tired eyes some time to heal.

 

 

Today, tips to help eye health
I learned about food and lifestyle habits.

Was it helpful?