Have you tried traditional Korean medicine dieting, and have you experienced any side effects?
Some people say that if you ask around, you'll experience a yo-yo effect.
Some people say their hearts race or they feel dizzy when eating, so side effects are my biggest concern.
I want to hear actual reviews from people who have tried traditional Korean medicine dieting and whether they experienced any side effects.
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- 01CommentsWhen I really set my mind to it, I can go up 18 floors about three times in one go, but it feels like a short amount of time. I do this in the morning and evening, and besides that, I do some gentle stair climbing. Since being overweight puts a strain on your knees, please try not to overexert yourself.663026.10.15
- 02CommentsI... these days, I tend to focus on eating early.140026.10.30
- 03CommentsThis post is motivating for dieting, but it also makes me prioritize my health over visible belly fat. Looking at it from a cross-sectional perspective, it makes me realize that I shouldn't just focus on the numbers on the scale, but should instead reflect on my daily lifestyle. However, it is important to distinguish between fat between muscles and visceral fat around organs. There is no need to get scared and try to guess my body condition based on just a single photo. Instead of blindly starving myself, I plan to resolve to manage my weight by cutting down on sugary drinks and late-night snacks, and walking consistently.661026.10.15
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1202026.10.27
- 03CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.773026.10.17
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
- 04
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