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I'm curious about traditional Korean medicine dieting.
2023.08.02 21:17
I'm curious about traditional Korean medicine weight loss~~ I understand that the diet is strictly restricted during traditional Korean medicine weight loss, but if I don't follow the diet, will it be ineffective? I think that even without restricting the diet, I might still lose weight. I'm really eager to hear genuine reviews from those who have tried it themselves~~ Please share!
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- 01CommentsHow about trying to get more protein with every meal and rarely eating snacks? Brushing your teeth immediately after meals helps reduce cravings for junk food, and having nuts and warm tea in between meals seems like a good idea.210026.11.01
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How to jog[6]
CommentsI see you are slow jogging. If your goal is weight loss, it is better to consume sufficient protein and combine it with strength training rather than just jogging. I am rooting for your body fat reduction!290026.10.30 - 03CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!6233026.10.28
- 01CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.2022026.10.27
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6714226.10.14
- 03CommentsI found one-food diets hard to stick to because I got bored of them quickly. Try switching to a healthy and diverse diet. A balanced mix of carbohydrates, protein, and fat, with plenty of vegetables.501026.10.26
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6714226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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