https://cashdoc.me/en-US/community/diet/8914184
I successfully lost weight with herbal medicine before getting married.
But when I eat again, the yo-yo effect comes back. I guess I need to keep eating and exercising consistently.
Gambihwan has become popular, so I tried taking it once, but my heart pounded and I felt dizzy. I can't take it right now, but I'm worried if it would be okay to take it again.
Comments5
Popular in Diet Talk 🔥
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsAs a working professional, my meal schedule varies between two and three times a day. I try to make sure to eat at least an egg and soy milk for breakfast, and I plan to have a light dinner. On weekends, I finish eating before 6 PM, and since it doesn't upset my stomach, it seems to suit me well.330026.11.01
- 02CommentsI know that dark chocolate is effective for dieting.611026.10.24
- 03CommentsIf you are paying attention to exercise and diet but aren't seeing much weight loss... It might be harder because you aren't getting enough sleep!! If you don't sleep well, you end up swelling even more ㅠㅠ210026.11.04
- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!593226.10.26
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.2302026.10.27
- 03CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6724226.10.14
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6724226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1724126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2954226.10.14
- 04
It is difficult to consistently maintain a diet.[4]
280026.11.04 - 05
- 06
- 07
- 08
- 09
What kind of exercise should I do for weight loss?[5]
330026.11.01 - 10
- 04
- 05
- 06
- 07
- 08
Is it possible to have a body type that gains weight easily?[14]
590026.10.28 - 09
Is it okay to eat dark chocolate when on a diet?[17]
611026.10.24 - 10
rubber band[11]
571026.10.28
- 04
How about protein for a diet plan?[20]
2865426.10.12 - 05
What do you all change first when you hit a diet plateau?[23]
593226.10.26 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
5044026.10.09 - 07
How to avoid the yo-yo effect while dieting?[22]
1783126.10.12 - 08
- 09
- 102311026.10.14