쩡희^^(소원💖)
I thought writing a diet review might be helpful to everyone.
I'm just scribbling this down.
First, let me give you a brief explanation!
I am in my early 30s.
I think my weight was around 70kg.
The reason I decided to write a diet review is because I thought it might be helpful to you all!
Since I naturally keep gaining weight, I haven't weighed myself accurately because I was stressed about it.
From what I can see, it looks like it weighed more than 70kg.
Still, writing this diet review made me feel really proud of how much weight I lost.
I've dropped down to around 56kg!!!
Proof that I worked hard? Because that's the feeling I get!!!
I went on a herbal medicine diet.
I didn't do it all at once at one place; I took diet pills from about two places.
Alright! Let's get started with the diet review properly.
The first place I ate was Arin Oriental Medicine Clinic!
I took a diet cleanse pack at Arin Korean Medicine Clinic.
The cleanse pack is 150,000 won for a 30-day supply!
It said 270,000 won, but when I scrolled down, it's 150,000 won!
https://cashdoc.me/hospitalevent/eventdetail/3361
I took the cleanse pack for two months.
I think cleanse packs are definitely good for reducing swelling and removing toxins.
My swelling was really severe.
I lost 5kg very quickly while getting rid of swelling and impacted stool.
Taking a diet cleanse pack was definitely more effective than just dieting on my own!
If you want to start a diet for the first time, I think taking a cleanse pack for about two months is a good idea!!!
After taking the cleanse pack and the swelling went down, I felt refreshed when I opened my eyes in the morning.
I took it for about two months, but the cleanse pack wasn't working, so
I looked into herbal diet medicine.
While looking into it, I found out there's a famous place!
I could have originally taken the pills at Arin Oriental Medicine Clinic, but
I just chose a different place! Because this place was cheaper.
I received a prescription from the Nature and Korean Medicine Clinic in Cheonho.
I moved, and this place is close.
https://cashdoc.me/hospitalevent/eventdetail/4514
It was much cheaper here because it was 50,000 won for two weeks!
And since it is composed of 100% herbal ingredients, I also trusted it.
Appetite suppression, increased satiety, reduced body fat, inhibition of fat synthesis, promotion of fat breakdown
This part was the most helpful to me.
I took this medicine for about 3 months.
Of course, I didn't just take medicine.... heh
I also exercised 2-3 times a week while taking the medication.
It wasn't an excessive workout, but I still did my best as much as I could.
And even when I was working, I walked to places I could walk to as much as possible.
Since I could see myself losing weight day by day, losing weight became fun.
The diet review seems a bit shabby, but
But everyone, taking diet pills isn't a bad thing.
Don't feel guilty; instead of relying on diet pills, I think it would be a good idea to try taking it as a diet supplement.
If you are stressed about losing weight, you might want to give this a try!!!
Comments13
- 다우니향기
- 하루=즐겁게+행복하게+웃으며✌
- seabuck
- 땡땡이
- 긴에스패트로
- 합격기원
- 그린망고
- 람라미
- 잭라빈3점팡팡
- 구름방울
- 얼죽코필러
- 불백맘마
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsI found one-food diets hard to stick to because I got bored of them quickly. Try switching to a healthy and diverse diet. A balanced mix of carbohydrates, protein, and fat, with plenty of vegetables.210026.10.26
- 02CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!131126.10.26
- 03CommentsThere are times when you feel that way while working out hard. So, I found that taking a break occasionally was actually more helpful.201026.10.25
- 01CommentsWhen I eat out, rather than simply trying to eat less, I try to choose menu items that include protein and vegetables first. I find that just slightly adjusting the sauces or drinks makes it less burdensome. I think maintaining my usual eating habits, rather than restricting myself too much, is a good way to stick to it in the long run.596326.10.21
- 02CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.703026.10.17
- 03CommentsDuring a plateau, I think I would double-check my diet and exercise routine. Sometimes, weight loss goes well at first, but activity levels subtly decrease. It would be a good idea to weigh yourself weekly, and if there is no change for two or three weeks, try adjusting your snacks or workout routine little by little. I've found that making changes that you can maintain in the long run is more important than starving yourself!582026.10.20
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6594226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1684126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2844226.10.14
- 04
Do you feel the cold more when you are on a diet?[7]
1112026.10.25 - 05
- 06
I think controlling my diet is too difficult.[1]
150026.10.27 - 07
You shouldn't try to solve your diet simply by eating less.[1]
160026.10.27 - 08
- 09
What are the reasons for constipation while dieting?[2]
213126.10.26 - 10
Is it okay to do only cardio when dieting?[2]
161026.10.26
- 04
- 05
How do you set your diet goal cycle?[12]
521026.10.18 - 06
Are there any healthy exercise methods for dieting after work?[9]
1452126.10.25 - 07
Does dieting help with blood pressure?[10]
613026.10.18 - 08
What kind of foods are protein in a diet plan?[10]
571126.10.20 - 09
Does drinking a lot of water really help when dieting?[7]
574126.10.22 - 10
Do I really need to eat breakfast when on a diet?[6]
574226.10.20
- 04
I ate too much during the Chuseok holiday.[26]
1322026.09.29 - 05
How about protein for a diet plan?[20]
2815426.10.12 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
4994026.10.09 - 07
What kind of exercise do you usually do?[23]
792126.09.30 - 08
How to avoid the yo-yo effect while dieting?[22]
1763126.10.12 - 092291026.10.14
- 10